Free Live Workshop · Pick Your Date · Limited Seats
The Inherited Self:
From Patterns to Presence
Free Workshop · Live on Zoom
You swore you'd never be like your mom.
So why do you keep running the same patterns??
Come explore the inherited patterns shaping how you show up-and practice choosing something new.
Pick a Date that Works Best for You! More than one Date to Choose From...
Free · 60 minutes · Live on Zoom
🎯
Name your pattern
In the first 20 min
⚡
90-second reset
Feel the shift live
🎁
7-Day Break Free Guide
Free for all attendees
Do you find yourself...
Saying yes when you really mean no?
Carrying things that aren't yours to carry?
Overthinking every decision?
Putting yourself last-again?
Feeling guilty for having needs?
Struggling to receive?
Being "the strong one" all the time?
Wondering what you actually want?
Being the "I've got it" women
These aren't character flaws.
They're patterns you learned.
Could the same pattern that made you strong
now be costing your peace?
The counterintuitive truth
Most women try to think their way out of their pattern, which is why nothing sticks. But thinking alone only touches one level. The pattern is held everywhere at once - in what you believe about yourself, in how you feel when it gets triggered, in the behaviors you repeat, in what your nervous system has learned to do to protect you, and in the unconscious imprints you inherited.
Are you ready to break free?
The Workshop
The Inherited Self:
From Patterns to Presence
A free live workshop that takes you to the root of why you keep responding the way you do
and gives you your first real experience of responding differently. This is not a talk.
This is deep, live, experiential work that begins shifting things from the first session.
🌱
Understand
Name what you inherited, with compassion, not shame. The pattern isn't yours to keep.
✨
Experience
Feel what it's like to respond from presence rather than pattern; live, in real time.
🌿
Begin
Leave with one insight that changes how you show up; starting that same night.
Your Facilitators
Two women.
Two coasts. One calling.
We didn't choose this work because it sounded good. We chose it because we
lived what you're living and found our way through.
Tamra
Co-Facilitator
Mastery Method Certified Coach
Tamra knows what it looks like to build a full, organized life and still feel like she was going through the motions. As a business strategist, educator, and community leader, she carried a high-functioning exterior over a depleted interior for years. The inner work that changed everything for her is what she now facilitates for women ready to stop performing their lives and start inhabiting them.
Ginger
Co-Facilitator
Mastery Method Certified Coach
Ginger is a healing and alignment coach who traded a decade in traditional healthcare for a different kind of medicine the inside-out kind. Her ability to hold space for the truth that changes things, gently and directly, is what makes this work unlike anything participants have experienced. She has walked the path from inherited patterns to embodied presence, and she knows how to guide you there.
Don't Just Take Our Word For it...
Save Your Seat
She's been waiting
for you to say yes.
The version of you who is present, grounded, and free from what she
was handed. This is where she begins.
Questions We Hear Often
Is this therapy? I've tried therapy and I'm not sure it's what I need.
Questions We Hear Often
No — this is coaching, not therapy. The work goes deep, but it's forward-moving, experiential, and practical. Many participants have been in therapy for years and find this workshop shifted something in 60 minutes that years of talking hadn't touched. They work beautifully together, but they are different tools.
I'm really busy. Can I actually fit one more thing in?
Questions We Hear Often
This was built for women who are busy. It's 60 minutes and you don't need to prepare anything — just show up. And honestly, the busyness is part of the pattern. This is 60 minutes toward changing that.
I don't want to blame my parents. Will this go there?
Not at all. The entire framework is built on compassion, not blame. Your parents gave you what they had. You're here to decide what you keep and what you put down. This is about your freedom, not their fault.
What if I'm nervous about sharing in front of others?
You never have to share anything you don't want to. Observers receive just as much from watching live coaching as participants do from being coached. You can be fully present as a witness and still leave transformed. Safety comes first in this container.
Will the workshop be recorded?
No. We strongly encourage attending live. The coaching experience cannot be replicated in a recording. This is a live container, not a video course.
What comes after the workshop?
The Inherited Self is a 16-week immersive program that takes you through the full journey — from naming your inherited patterns to truly living beyond them. It includes group coaching calls with both Tamra and Ginger, accountability calls, and module videos. The workshop is a free experience of what's inside. If it resonates, the program is where the deep work happens.
The line changes
with you.
What you do with what you were handed shapes everything that comes
after. This workshop is where that begins.
Free · Live on Zoom · Three sessions
© 2025 Tamra Helm & Ginger Tran · All Rights Reserved