Free Live Workshop · Pick Your Date · Limited Seats
Free Workshop Series · Live on Zoom
The Inherited Self
From Patterns
to Presence
Beyond What We Were Given
A free 60-minute live workshop for women who are living
inside patterns they didn't choose and ready to discover what's possible
on the other side.
Free · 60 minutes · Live on Zoom
Does This Sound Like You?
You're doing all the things.
and you still don't feel okay.
You show up every day. On paper, things look fine but
underneath, there's a quiet, persistent ache that something is missing.
○ You react in moments that matter, apologize, and then do it again. "Where did that even come from?"
○ You've read the books, tried the apps, maybe done therapy. Something still isn't shifting.
○ You're searching the internet at midnight trying to name what's happening inside you.
○ Your nervous system won't slow down. Even when nothing is wrong, you can't fully land.
○ You can't remember the last time you did something purely for yourself, without guilt following close behind
○ You know something was handed to you. You just don't know yet how to put it down.
"This isn't a willpower problem.
It isn't a mindset problem.
It's a pattern you inherited.
And patterns can change."
The Workshop
The Inherited Self:
From Patterns to Presence
A free live workshop that takes you to the root of why you keep responding the way you do
and gives you your first real experience of responding differently. This is not a talk.
This is deep, live, experiential work that begins shifting things from the first session.
🌱
Understand
Name what you inherited, with compassion, not shame. The pattern isn't yours to keep.
✨
Experience
Feel what it's like to respond from presence rather than pattern; live, in real time.
🌿
Begin
Leave with one insight that changes how you show up; starting that same night.
Your Facilitators
Two women.
Two coasts. One calling.
We didn't choose this work because it sounded good. We chose it because we
lived what you're living and found our way through.
Tamra
Co-Facilitator
Tamra knows what it looks like to build a full, organized life and still feel like she was going through the motions. As a business strategist, educator, and community leader, she carried a high-functioning exterior over a depleted interior for years. The inner work that changed everything for her is what she now facilitates for women ready to stop performing their lives and start inhabiting them.
Ginger
Co-Facilitator
Ginger is a healing and alignment coach who traded a decade in traditional healthcare for a different kind of medicine the inside-out kind. Her ability to hold space for the truth that changes things, gently and directly, is what makes this work unlike anything participants have experienced. She has walked the path from inherited patterns to embodied presence, and she knows how to guide you there.
"We've never been in the same room. We've been in every conversation that matters.
That's how we know this works; we built it across time zones, in the lived reality of full lives,
because that's where you are too."
The Journey
From where you are
to where you're meant to be
The workshop is where this journey begins.
Where You MAY BE RIGHT Now
○ Reactive in moments that matter
○ Nervous system locked in overdrive
○ Physically present, emotionally absent
○ Living patterns you didn't choose
○ Disconnected from your own desire
○ Afraid the cycle will keep going
Where You're Going
✓ Responding instead of reacting
✓ A body that knows how to rest
✓ Genuinely present in your life
✓ Choosing what to carry forward
✓ Reconnected to joy and self
✓ The line changes with you
Choose Your Date
Three chances to step in
Same content, four sessions across three dates. Choose the one that works
for your life.
Pick the Date and Time that works for You!
What Happens in 60 Minutes
🌿 Opening centering: arrive, settle, and meet the room
📖 Core teaching: understand why the patterns persist even when you know better
🎯 Live coaching: real transformation in real time
✨ Closing practice: one thing to take aligned action on immediately
Save Your Seat
She's been waiting
for you to say yes.
The version of you who is present, grounded, and free from what she
was handed. This is where she begins.
Questions We Hear Often
Is this therapy? I've tried therapy and I'm not sure it's what I need.
Questions We Hear Often
No — this is coaching, not therapy. The work goes deep, but it's forward-moving, experiential, and practical. Many participants have been in therapy for years and find this workshop shifted something in 60 minutes that years of talking hadn't touched. They work beautifully together, but they are different tools.
I'm really busy. Can I actually fit one more thing in?
Questions We Hear Often
This was built for women who are busy. It's 60 minutes and you don't need to prepare anything — just show up. And honestly, the busyness is part of the pattern. This is 60 minutes toward changing that.
I don't want to blame my parents. Will this go there?
Not at all. The entire framework is built on compassion, not blame. Your parents gave you what they had. You're here to decide what you keep and what you put down. This is about your freedom, not their fault.
What if I'm nervous about sharing in front of others?
You never have to share anything you don't want to. Observers receive just as much from watching live coaching as participants do from being coached. You can be fully present as a witness and still leave transformed. Safety comes first in this container.
Will the workshop be recorded?
No. We strongly encourage attending live. The coaching experience cannot be replicated in a recording. This is a live container, not a video course.
What comes after the workshop?
The Inherited Self is a 16-week immersive program that takes you through the full journey — from naming your inherited patterns to truly living beyond them. It includes group coaching calls with both Tamra and Ginger, accountability calls, and module videos. The workshop is a free experience of what's inside. If it resonates, the program is where the deep work happens.
The line changes
with you.
What you do with what you were handed shapes everything that comes
after. This workshop is where that begins.
Free · Live on Zoom · Three sessions
© 2025 Tamra Helm & Ginger Tran · All Rights Reserved